The Red Sand Palm

This course is not easy! If you looking for something you can do on the side while continuing living your life, this course is not for you. Because the Red Sand Palm has to become your life. At least for 100 Days. This might sound crazy but this is for crazy people. The Red Sand Palm is not only a method to condition your fist and palm it is also a deep Qi Gong and Cultivation System.

The Red Sand Palm

This course is not easy! If you looking for something you can do on the side while continuing living your life, this course is not for you. Because the Red Sand Palm has to become your life. At least for 100 Days. This might sound crazy but this is for crazy people. The Red Sand Palm is not only a method to condition your fist and palm it is also a deep Qi Gong and Cultivation System.

Chapter 1 : Introduction

Ismet gives a little overview of the various conditioning systems and how they differ from the Red Sand Palm and he explains why he is now openly teaching this once kept secret system. Further he goes into the 5 main practices and their training methods, specific times and intricacies.

Chapter 2 : Fire - Releasing Power

You will literally play with fire while using a candle to develop the proper flow and create  guide “relaxed power” with whole body movements into your palm and fist.  

Chapter 3 : Metal - Conditioning your Palm & Fist

Before you will learn the 8 ways of conditioning your Palm and Fist Ismet will show you the proper warm up exercises and talk about the differences of modern and ancient training methods. If you are up to it you can also learn some Taoist recitation.

Chapter 4: Wood - Hitting the Pillars & Papers

Working your palms with wooden pillars and using the old school method of punching 1000 Papers. Not only your palms but also the well known golden arms are developed in this chapter. 

Chapter 5: The 1st Red Sand Palm Qi Gong Set

Now its time to learn the specific Red Sand Palm Qi Gong. In this lesson you will learn the specific visualization techniques that make the Red Sand Palm Qi Gong unique and Ismet will also go into the energetic body points and the differences between Qi Gong and Yi Gong.

All Courses

Qi Gong

Dive deep into your mind and body. Lower your stress levels and release tension with profound and comprehensive  meditation practices. Calm your self and bring clarity to your life. Start with the basics or deepen your skill with our step by step courses for every level.

Classics

Express your self! Learn how to move like Ismet Himmet and become a moving poem by leveraging the ancient tools and wisdom of Chinese Martial Arts. Learn the magical movements of Tai Yi Quan or Bagua Zhang, how to move with a Staff or how to use the Spiral Power.

Chinese Boxing

Learn to defend your self with the best of modern fighting techniques and traditional Martial Arts. Use only what works and Integrate it into your Style or start from from scratch. The Step by Step Courses will bring you from Beginner to Expert.

Push Hands

Stand your ground and use your opponents force against them. Learn how to close the distance to throw an even bigger and stronger opponent to the ground. Integrate the Power of Push Hands into any system or Martial Art and bring your skills to the next Level.

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