Back to Spring Qi Gong

This Qi Gong Set is perfect for you if you want to lower your stress levels and get more clarity of mind. It’s a great way to start your day or calm down after a long work day. The Back to Spring Qi Gong also provides an excellent entrance if you are new to Qi Gong because it teaches you the very foundation of internal work and it is simple but challenging enough if you want it to be.

Back to Spring Qi Gong

This Qi Gong Set is perfect for you if you want to lower your stress levels and get more clarity of mind. It’s a great way to start your day or calm down after a long work day. The Back to Spring Qi Gong also provides an excellent entrance if you are new to Qi Gong because it teaches you the very foundation of internal work and it is simple but challenging enough if you want it to be.

Chapter 1 : Introduction

In your first lesson Ismet gives a short overview of what the Hui Chun Qi Gong is about, his interpretation of Qi and the meaning of the Chinese Names of this ancient cultivation practice.

Chapter 2 : Stance and Body Structure

You will learn the proper stance, breath, and mindset to build a solid foundation for your practice. Ismet will teach you the principles to align your body in the right way and how to use your breath to relax your body by focusing on external and internal key points.

Chapter 3 : Sink your Mind into the Dan Tian - Yi Shou Dan Tian

By connecting your breath with your intention you will learn to sink your mind into the center of your body. With the use of a mudra you learn how to calm your thoughts and how to unify the two ego’s.

Chapter 4: Embrace Eternity Protect the Oneness - Bao Yuan Shou Yi

Once your mind is calm and settled you engage with your first  visualization method and learn how to send Qi to your Dan Tian. 

Chapter 5: The Cosmic Circle Flows Together - Hun Yuan Yi Qi

Now it is time to let the Qi flow through your body. After you accumulated the Qi in the energetical center of your body – the Dan Tian – you will learn your first moving exercise that will enable you get the flow going.

Chapter 6: Pillar of Polelessness - Wu Ji Zhuang

No Thought. Don’t think about the pink elephant! In this lesson you will be taught an approach to get closer to the state of nothingness by following two principles that reduce your thoughts to 3 simple tasks.

Chapter 7: Transforming heaven and earth - Qian Kun Ban Yun

After you dived into nothingness while standing still it is time for the next moving exercise. Now you learn how to stand rooted with our legs while turning and twisting with the upper body. Transforming and exchanging Qi between the two levels.

 

Chapter 8: Pillar of the Cosmic Circle - Hun Yuan Zhuang

Continuing with the pattern of stillness and movement you will learn the next important pillar of the Hui Chun Qi Gong System. In this Lesson you will learn how to use one of the Peng Energy – the Expanding Energy – to develop a solid Qi Gong structure within your body.

Chapter 10: Embracing the Taiji - Bao Taiji

In this last moving exercise you learn how to form the “Tai Ji Ball”, that will teach you not only balance and flexibility in your upper body but also how to harmonize and move stagnated Qi.

Chapter 11: Closing

Bring all the Qi to your Dan Tian and slowly come back from your meditation. You will learn the proper closing exercise and pressure point massage technique to release tension and relax your body.

 

All Courses

Qi Gong

Dive deep into your mind and body. Lower your stress levels and release tension with profound and comprehensive  meditation practices. Calm your self and bring clarity to your life. Start with the basics or deepen your skill with our step by step courses for every level.

Classics

Express your self! Learn how to move like Ismet Himmet and become a moving poem by leveraging the ancient tools and wisdom of Chinese Martial Arts. Learn the magical movements of Tai Yi Quan or Bagua Zhang, how to move with a Staff or how to use the Spiral Power.

Chinese Boxing

Learn to defend your self with the best of modern fighting techniques and traditional Martial Arts. Use only what works and Integrate it into your Style or start from from scratch. The Step by Step Courses will bring you from Beginner to Expert.

Push Hands

Stand your ground and use your opponents force against them. Learn how to close the distance to throw an even bigger and stronger opponent to the ground. Integrate the Power of Push Hands into any system or Martial Art and bring your skills to the next Level.

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