Course

SHIZAAM Bagua Zhang

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16 Lessons
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Course Materials

Introduction

Understanding the Spiral - A glimpse into the application of Bagua Zhang principles

Standing Meditation - Yin and Yang protecting the Dan

Circle Walking

1st Qi Gong Palm

2nd Qi Gong Palm

3rd Qi Gong Palm

4th Qi Gong Palm & 1st Palm of the Form

2nd Palm of the Form

3rd Palm of the Form

4th Palm of the Form

5th Palm of the Form

6th Palm of the Form

7th Palm of the Form

8th Palm of the Form

How to Practice