Carefree Palm

In the following 36 step by step lessons, which contain 75 Videos, Ismet will teach you his favorite form. The Tai Yi Xiao Yao Zhang or Carefree Palm has its origins in the legendary Wudang Mountains and is deeply embedded in Taoist culture and practices.It involves soft and gentle movements, alternating with explosive eruptions without ever loosing the guiding hand of meditation. 

Carefree Palm

In 36 Step by Step Lessons containing 75 Videos Ismet will teach you his favorite form. The Tai Yi Xiao Yao Zhang or Carefree Palm has its origins in the legendary Wudang Mountains and is deeply embedded in Taoist culture and practices. Soft and gentle movements alternating with explosive eruptions without ever loosing the guiding hand of meditation. 

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