Animal Body Dynamic 5 Element Qi Gong
Grow your skill set by adding the diverse expressions and movements of the 5 Animals to your arsenal. Become flexible, mobile and widen your range of motion. Improve your dexterity and balance. With the expressions and movements of the 5 Animals you can directly influence and harmonize the 5 elements within your body.
Dynamic 5 Element Qi Gong
Grow your Skillset by adding the diverse expressions and movements of the 5 Animals to your arsenal. Become flexible and mobile and widen your range of motion. Improve your dexterity and balance. With the expressions and movements of the 5 Animals you can directly influence and harmonize the 5 Elements within your body.
In this lesson you will learn how to massage your kidneys by gently twisting your spine. You will also finely tune your motor skills and develop a sense of balance.
Develop rooting and strength by balancing on one leg. The motion of opening and closing the chest will allow for a gentle massage of of the heart area.
The various coiling techniques will enable you to mobilize your spine and hip as well as allowing for the opening of the rib cage and lungs. Develop dexterity and flexibility in your legs through the “moving Ma bu”.
Free up any stagnation in your liver system and gain more flexibility in your whole body by expressing the spirit of the Chinese dragon. It combines twisting, swirling and spiraling motions with agile and energetic foot-work.
Exploding power alternating with gentle and calm movements. The Tiger exercises will increase your tendon power and teach you, not only to rapidly change your movement but also your mood and mindset.
Dive deep into your mind and body. Lower your stress levels and release tension with profound and comprehensive meditation practices. Calm your self and bring clarity to your life. Start with the basics or deepen your skills with our step by step courses for every level.
Express yourself! Learn how to move like Ismet Himmet and become a moving poem. Leverage ancient tools and wisdom from Chinese Martial Arts. Learn the magical movements of Tai Yi Quan or Bagua Zhang. Train to move with a Staff or discover how to use the Spiral Power.
Learn to defend yourself with the best of modern fighting techniques combined with traditional martial arts. Integrate what works into your style or simply start from scratch. The step by step courses will bring you from beginner to expert.
Stand your ground and use your opponents force against them. Learn how to throw a bigger and stronger opponent to the ground. Integrate the power of Push Hands into any system or martial art and bring your skills to the next level.